Have A Flatter Belly

Summer the season of barbecues, balmy breezes, bathing suits and bloat. Luckily if your stomach is just to distended to bear you can smooth things out by enjoying a cup of fresh honeydew melon chunks as a midday snack. For a special beat the heat treat, freeze them first. This juicy fruit packs a one two punch against puffiness. Its high water content helps combat the mild dehydration that causes the body to retain fluids. The fruit is one of nature’s richest sources of the electrolyte potassium which flushes bloat inducing sodium out of cells and restores proper fluid balance.

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