Creativity Bust Anxiety!

When you have problems, anger and your mind is racing with worries. Switch your mind or your attention to your hands by doing something like knitting, crocheting or scrap booking. It helps you distracts from your worries, problems and anger. Just like meditation and deep breathing, by doing your crafts make you focus on the present moment. It can help you lower your blood pressure and heart rate, triggering a powerful relaxation response.

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