Author: Icyents

Is your day feeling rushed? try soothing exercises:* Practice progressive muscle relaxation by tensing an isolated muscle group for five seconds and then releasing the muscles for ten seconds.* Breathe in slowly and quietly,...

* Craniosacral – A gentle massage of points along the head and spine; you can keep your clothes on for this type.* Deep Tissue – The therapist stretches and kneads muscles in strong, short strokes with deep pressure...

* Eat Breakfast Everyday – if you skip this meal you’ll starving later in the day and are therefore more likely to pile on the calories with snacks and eat more at lunch or dinner.* Practice Portion Control –...

Happy Valentines to all of my friends, families, relatives and to all the bloggers. Let us show and express our love to all those we love in our...

Sad to hear the news today that there is a plane crush at Buffalo New York and nobody survived of all the passengers. I heard the news that 44 passengers who were on board the plane and one who was inside the home when the...