* Eat earlier – having dinner around six o’clock lets your body get more rest, since it’s not still busy digesting food at bedtime.

* Rub away stress – Dissolve sleep disrupting tension before bed. Use the index and middle fingers of both hands to rub your forehead, temples and cheekbones in small circular movements.

* Calm down with a cat stretch – Get on all fours, hands shoulders width apart, knees directly below your hips. Lower your head and round out your back, then lift your head and arch your back, stretching gently like a cat.