Do you feel like you have a lot of tension in your head and neck? Here is a quick way that may help you relieve the stress or tension. First gently massage your scalp with your fingers. Next grab fistfuls of your hair at the roots with your knuckles close to your scalp. Then move your head from side to side while tugging gentle. Then place the heals of your hands on your temple and squeeze using a wide circular motion. Now lower your chin to your chest and massage the back of your neck by squeezing the muscle from top to bottom. And lastly rub your scalp and face lightly with both hands. These are just some tips that may help you relieve some of the tension in your life.
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