If you’re like many Americans, you’re getting by on less than the recommended seven to right hours of sleep a night. Yet, what may be more important than the quantity of your sleep is the quality of your sleep. Do you have restless nights when you can’t find a comfortable position? Do you awake stiff and sore? Do you feel sleepy during the day? If you answered yes to any of these questions, there’s a good chance you’re not getting the quality sleep you need to function at your best.
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