Giving thanks is good for your health it will make us feel physically healthier.
SHARPENS – naturally grateful people are more focused mentally and measurably less vulnerable to clinical depression.
CALMS – a grateful state of mind induces physiological state called resonance that’s associated with healthier blood pressure and heart rate.
DEFENDS – just 15 minutes a day focusing on the things you’re grateful for will significantly increase your body’s natural antibodies.
STRENGTHENS – caring for others is draining but grateful caregivers are healthier and more capable than less grateful ones.
HEALS – recipients of donated organs who have the most grateful attitudes heal faster.