Super power foods go beyond the call of duty. In addition to being packed with nutrients that help the body function, the choices below reduce your risk of developing serious health problems.

Super Food

  • Fish (Especially salmon & trout)
  • Milk (Any kind)
  • Cranberries (Dried sauce or juice)
  • Kiwis
  • Barley

The Benefits

  • The omega-3 fatty acids lower the risk of Parkinson’s disease
  • It’s vitamin D wards off diabetes
  • Rich in proanthocyanidins, which can reduce your risk of infections
  • A great source of antioxidants, vitamin E and lutein, which prevents vision problems
  • The beta-glucan soluble fiber towers LDL (bad) cholesterol