Gratitude Helps Health

Giving thanks is good for your health it will make us feel physically healthier.

SHARPENS – naturally grateful people are more focused mentally and measurably less vulnerable to clinical depression.

CALMS – a grateful state of mind induces physiological state called resonance that’s associated with healthier blood pressure and heart rate.

DEFENDS – just 15 minutes a day focusing on the things you’re grateful for will significantly increase your body’s natural antibodies.

STRENGTHENS – caring for others is draining but grateful caregivers are healthier and more capable than less grateful ones.

HEALS – recipients of donated organs who have the most grateful attitudes heal faster.

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