1. Substitute water for regular soda or juice. Do this once a day for a year and you’ll cut out 127 cups of sugar and 91,250 calories.

2. Breathe deeply for five minutes, it my lower your blood pressure. Try it in your doctor’s office appointment to help prevent a false high reading.

3. Rearrange your pantry. Place processed foods on a high shelf and stash whole grains, canned vegetables and other healthy choices at eye level so that they are more accessible and it is easy to remember to cooked or to eat it.

This is a good tips to start for the year…